Al-kisah...aku ni berangan nak fix my sleeping hours la...Ye la, due to the fact that ever since the final exam is over, the way that I deal with my sleeping hours towards the end of the semester is pretty sick...Just imagine, kan in-between papers sometimes ada gap...so, let's say the next day I don't have any paper to sit for, the night before I will stay awake VERY late up until 6am something and there's also times that I don't sleep at all and only sleep when I feel like sleeping.
So, just imagine that....there were times that I don't sleep AT ALL, and there were times that I sleep ALL the time.
I'm intending to fix my sleeping time, i.e: at least from 11pm-5am, not more or less than 6 hours of good sleeping time. Nak dijadikan cite, aku ni tak suka sgt if aku terlebih tido lebih dari 8 jam...kalo aku overdose sgt tetido lebih dari 8 jam, ini akan terjadi:
- Aku bangun ngan muka blur
- Aku bangun rasa guilty
- Aku bangun ngan sakit kepala
- Aku tak dpt mkn breakfast yg mak aku buat
- Aku rasa TAK BEST la!
So, itu la salah satu aktiviti aku time semester break ni =_=
MissAwesome Signing OFF!~
P.s: Tetiba hujan lebat di tgh mlm buta ni...itu aku rasa tidak best...HUH!
Biasakan diri ngan constant biological sleep clock changes. It will never end I guess. Some times you need overtime and sometimes sleeptime. Do not overkill..
ReplyDeletewawawa~ that is what i'm trying to do...adapting to all possibilities...huhu
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